A comfortable neck
and shoulder pad for performing squat exercises.
Proper form for squat lifting can be tricky and
intimidating, and many consumers are not aware
they are working the exercise improperly.
observation and interviews, members at health
clubs are dissatisfied with the roll pad health
clubs provide for the squat bar, and (especially
women) many avoid this lower body workout.
Although we do not advocate improper technique, it
The “Spot Squat” is designed to add support
and absorb pressure when performing squat
exercises, and will reduce the risk of injury if
the novice lifter does not position the squat bar
properly. Should the Spot Squat rotate (as the
roll style often does) there will not be any
exposed bar areas that are in direct contact with
the shoulder or neck, and it will not detach
itself from the bar.
The visual alone of the “Spot Squat” is an
invitation to work this exercise.